Valerie Deering, yoga instructor, has experience in all levels of yoga and is a certified youth trauma yoga practitioner. Her passion is rehabilitation, health and wholeness. Having spent many years in the mental health field, Valerie enjoys teaching wellness through yoga, mindfulness, and meditation. Her specialty lies within trauma rehabilitation and recovery from PTSD. Valerie teaches everything from Vinyasa Flow to Restorative to Power. However, her favorite style of teaching can be compared to how we cook our world-famous barbeque here in Kansas City…….LOW AND SLOW!!! From kids to Seniors, we will have a yoga place for everyone.
We are also excited to offer a break of dawn yoga session followed by an hour of insane dancing with a DJ!!! Check back often or let us know if you’re interested.